Calcium is one of the extremely vital nutrients. if you know the physiology of the human body you know that many things within the human body are made of calcium. To name a few our entire skeletal system that is made of bones is rich in calcium. Apart from these your teeth and even your nails are made of calcium.
Having calcium deficiencies you may develop bone problems such as osteoporosis. One may get less bone strength and even someone may suffer from a brittle bone problem where one’s bones become too brittle and break easily.
To avoid such problems you need to have calcium in your diet. Although all sorts of dairy items are rich in calcium nothing is as rich in calcium as is milk. Milk is one of the high calcium-rich food items. Apart from this milk is also rich in Vitamin D and some essential minerals.
So what else are the food items where you will find a lot of calcium? Well, in this article we are going to find out. Most of us know that calcium is found in milk. But what if you want to look for alternative options to take in calcium in your diet and prevent its deficiencies from occurring and thus reducing your dependency on pills such as Cenforce 100mg.
I9n this article we have come up with five of those food items that you can easily have in your daily diet apart from milk to supplement your calcium-rich food items.
Let’s begin…
Seeds
Seeds are a very good source of multiple nutrients. and among these one if it is calcium. To give you some examples of food items that are rich in calcium include poppy seeds, chia seeds, sesame seeds, and celery.
Among all these calcium is rich in poppy seeds. Just to give you an idea of the amount of calcium it contains well, 9 grams of poppy seeds contain almost up to 127 mg of calcium which contributes to about 10 percent of your daily dietary intake of calcium. And apart from these, seeds are a good source of proteins and healthy fats to add to your diet.
Cheese
Cheese is a milk-derived item. So it is no doubt or surprise to see this item on this list. Now based on the type ad quality of cheese there are different types.
The best to take for high calcium intake is the parmesan cheese which contains almost 19 percent of the daily intake of calcium intake in 242 grams. The softer your cheese the less the calcium amount in it. Now, there is an interesting fact. The reason why doctors will recommend you to take dairy-based products for intake of calcium in your diet is that calcium is easily absorbed in the body if it comes from a dairy product rather than a plant product.
Cheese is also loaded with proteins and is good for taking in by a patient who is having to take pills such as Vidalista 60mg.
It is always good to take dairy products since they are also known to reduce your chances of cardiac disease. But the only problem with excess cheese intake is that it is rich in fats. Taking in extra cheddar cheese or mozzarella cheese comes with a lot of fat content.
Yogurt
Another milk-based product yogurt is also a rich source of calcium. Apart from this yogurt is also rich in probiotics. Probiotics are a group of good bacteria that can help you in providing digestion and absorption. Apart from this, the biggest reason that even some of you may know is that it is extremely low in calories. Thus it should constitute an item on your daily food platter if you are obese or overweight. Taking in yogurt can also help you to improve your heart and immunity functions. It also helps you in nutrient absorption better by increasing the colonies of probiotic bacteria in the stomach and inside of the gut.
A normal serving of about 200 grams of yogurt will provide you with almost around 25 % of your daily calcium intake for a normal and healthy diet. As it is a fat-rich food it can be a good food item to add to the diet of those patients who are having to take pills such as Fildena Pills due to obesity and weight gain.
Yogurt is also rich in proteins. So in case you are wondering how to get a bulkier and a more muscular look you need to make yogurt. One of the finest and best forms of yogurt is Greek yogurt.
Sardines and salmon
Among the best food items to add to your diet are sardines and salmon. These are oily fishes that contain a good amount of essential amino acids in them such as omega-3 fatty acids. These are good for your diet in case you are willing to avoid depending on powpills for buying pills for curing heart disorders.
Beans and lentils
Beans and lentils are rich in protein. You can get as much as 20 percent of your daily calcium intake in your diet to be met with the use of 172 grams.