We all use digital screens like computers, smartphones, iPad, and tablets for prolonged hours. Unfortunately, these bright screens are just one foot away from our faces, eventually causing several eye-related problems. Today’s generation is more likely to fall under eye problems like eye staining, cataract, burning sensation in the eyes, Glaucoma, Age-Related Macular Degeneration, etc. Burning sensation in the eyes on screen overuse has become a common issue among us, and it is a sign of Computer Vision Syndrome(CVS). This write-up throws light on the CVS, its symptoms, and medication. Let’s explore them together.
Using an electronic screen continuously for long hours makes us feel our eyes are burning. This is called the Computer Vision Syndrome. That’s why we should always wear the high-quality and best online glasses while working on bright screens. As per the research report of The National Institute of Occupational Safety and Health, spending 3hours or more on the digital screen pushes us to fall under the CVS. Unfortunately, 99% of people use digital screens for more than 3 hours daily like corporate employees or online business people. This means that we all are susceptible to CVS. Doesn’t that sound shocking? But put your mind at ease. CVS is a temporary condition resulting from prolonged exposure to bright screens. Fortunately, it is entirely preventable.
What are the Symptoms of Computer Vision Syndrome?
CVS is associated with the following symptoms:
- Blurred vision
- Muscle fatigue
- Neck aches
- Headache
- Eye irritation(Redness, Dry and Itchy Eyes)
- Backaches
Is Adjusting the CVS With the Contact Lenses & Eyeglasses Prescription a Good Option?
Approximately 71% of people experiencing CVS started wearing eyeglasses or contact lenses, considered the best solution to address Computer Vision Syndrome. You can also explore Lenskart eyeglasses online as they offer all the eyewear at a reasonable price.
Eyeglasses:-
The first and foremost solution to address CVS is wearing eyeglasses with a prescription. Don’t forget to visit an ophthalmologist to get your hands on the updated prescription report. You have to inform them about your lifestyle, like using laptops or bright screens for long hours, to ensure that they give you the right prescription. Otherwise, you may feel a burning sensation in your eyes. There may be a situation where you don’t need any prescribed eyeglasses; instead, they ask you only to wear the glasses while working on the digital screens.
Further, there are various kinds of lenses used in the eyeglasses like Bifocal, trifocal, and progressive and ensure that you are purchasing the eyeglasses from a well-reputed brand. For the best online glasses, Lenskart is considered the leading e-commerce store that offers the eyes examination right at your doorstep.
Contact Lens:-
Contact lenses are not an excellent option to wear while working on the computer or digital screens. The prolonged use of screens may alleviate the chances of blinking. Subsequently, it leads to dryness in the eyes and causes intense pain. We also feel the itchiness in the eyes, especially when wearing contact lenses. To address the dry eyes and itching, one should consult an ophthalmologist who’ll put down the eye drop giving you relaxation in the eyes.
Treatment to Address the CVS Resulting from the Digital Eyes Interaction for Long Hours
One should always wear eyeglasses to avoid eye staining issues and maintain a distance from the contact lenses while working on digital screens. Contact lenses are good to go for parties and vacations but not for working on bright screens. Here are some recommendations that one should adhere to:
- One must let their eyes rest for at least 15 to 20 minutes while working for long hours on laptops or computer screens.
- Adhere to the 20-20-20 rule meticulously to shun the eye staining issues. This rule states that every 20 minutes, one should prefer to look away from the computer screen, which is a minimum of 20 feet away. Ensure that you keep doing this for a minimum of 20 seconds.
- Always keep the text enlarged on the computer or laptop to minimize the pressure on the eyes.
- You can also use the screen glare filter to avoid stress over the eyes.
- The digital screen should be at arm’s length, meaning the distance should be a minimum of 20 to 28 inches from the eyes.
- Don’t skip the blinking exercise, which gives you massive relaxation from the eye staining problem.
Final Thoughts
This write has furnished you with all the information on Computer Vision Syndrome, which has been drastically rising. We hope that reading the above blog is worthy and enables you to address the CVS. By implementing these recommendations, you can quickly eliminate the CVS. Don’t wait longer in severe eye pain conditions and consult an eye doctor
immediately.
Consulting an eye specialist is a good idea if you are experiencing intense eye issues. Ensure that you always prefer wearing eyeglasses while working on the digital screens and keep them at a reasonable distance from the face to avoid eye problems.
If you are about to plan the best online glasses, considering Lenskart is the best decision ever before. They have the best collection of eyewear along with easy return policies. Furthermore, they have more than 5000 styles of eyeglasses which is five times more than any retailer worldwide. For more information, browse their website to buy Lenskart eyeglasses online.