Consider a scenario in which you or a loved one is almost through with treatment for an alcohol or drug addiction. Or perhaps you’re starting an outpatient program, but your house isn’t a safe, encouraging place for you to do so. What’s next? You should consider a sober relapse prevention facility.
Why Do People Live Sober?
Sober living is exactly what it sounds like—a place to reside where you may begin your new life without alcohol or other drugs while being surrounded by a supportive community. Sober-living home residents make a commitment to refrain from using drugs or alcohol while enrolled in outpatient treatment or after completing inpatient drug rehab.
You may create new routines and habits by applying the lessons you gained in drug or alcohol treatment to your everyday life while living in a sober environment. When it comes to recovering from addiction, this is where things really become interesting.
Consider sober living as your safety net while you develop new skills, acquire fresh perspective, and create your new life in recovery with others who may be going through similar struggles. To assist you in securely navigating the challenging situations and potential triggers you may face, sober-living homes offer a robust support system and community.
What Is the Process of Sober Living?
Level 1 Peer-governed: These are often democratically governed single-family houses, with a senior resident typically keeping other members accountable. There are typically drug tests and house meetings, but no paid clinical roles are available.
Level 2 Monitored : These are primarily single-family houses or apartments .A senior resident or a home manager with at least one paid post can operate them. House gatherings, peer-run organizations, drug tests, and house regulations are all common.
Level 3 Supervised: While there are differences in this form of housing, it usually has a license, organizational structure, administrative control, and regulations and procedures. The development of life skills is prioritized, and therapeutic therapies are offered apart from sober-living programs.
Level 4 Integrated: Services are frequently transitional for those who have finished an addiction treatment program and are typically offered in a more institutional setting. Internal clinical treatments are offered with a focus on the growth of life skills. Staff members have credentials, and drug testing is commonplace.
A Halfway House: What Is It?
It’s hardly surprising that people frequently mistake halfway homes for other sober-living communities given their close resemblance.
Residents of halfway homes often come from either penitentiary or inpatient treatment institutions, acting as a bridge between an institution and independent society.
Similar to other rehabilitation and sober-living facilities, halfway homes aim to gradually reintegrate its residents back into society by removing them from the stresses and triggers of a potentially dangerous home setting.
The majority of halfway homes, like other sober-living situations, have policies in place to keep occupants abstinent, and drug tests are frequently given to check for substance usage. Additionally, they frequently include extra mental health, medical, rehabilitation, or educational services that aid people in adjusting to their new lifestyles.
What Sets Halfway Houses Apart From Other Sober-Living Facilities?
Although halfway houses and sober-living homes have many similarities, they also differ significantly in a few important ways.
One reason is because, unlike recovery or sober-living homes, where residents often come from drug use treatment programs, halfway house inmates may be ordered by a court to live there. Another reason is that patients may relocate there from a jail facility.
Similar to how residents of halfway houses may not be participating in treatment programs, residents of sober-living homes are frequently in the midst of an ongoing recovery process and regularly attend Twelve Step meetings and other outpatient programs for their substance use.
Finally, while most sober-living homes are privately owned or sponsored by treatment centers that wish to continue supporting their patients, halfway houses are frequently owned or supported by the government.
What’s It Like to Live in a Sober House?
There are several different types of sober housing. Some are separate houses, apartments, or condominiums, while others are located on the campus where drug and alcohol addiction treatment is offered.
Depending on the size of the house or the number of permitted beds in a facility, the population will vary. Although bedrooms are often shared in sober living situations, some do offer private accommodations. Senior citizens may occasionally be given solitary rooms. The regulations may be organized differently in each facility. There are usually guidelines on shared living arrangements, personal room upkeep, visiting hours, mealtimes, curfews, and necessary attendance at Twelve Step meetings.
How Much Time Can You Spend in a Sober Living Facility?
Your success in recovery and the sober-living facility will determine how long you stay. Some sober-living residences are only available while you are enrolled in the treatment plan.
The extent of addiction recovery, advancement toward clinical milestones, and the individual living condition at home all affect how long a person stays in a sober-living facility. Although a stay of at least three months is advised, many people find that lengthier stays are beneficial for maintaining sober.
What Do You Need to Enter a Sober Living Facility?
While many will work with you to see whether you’re a suitable fit, other facilities have minimum days of sobriety requirements.
What Does It Cost to Live Sober?
The price varies depending on the kind of sober-living setting and duration of stay. The fee will increase as more services are offered.
When searching for a sober recovery home, make careful to enquire about what is and is not included in the monthly fee. Transportation to appointments, recuperation coaching, meals, and gym memberships are a few examples of extra services. Make sure they support your sobriety before choosing any of the services provided, though. Living in recovery includes “showing up for life,” which refers to doing actions that will help you succeed and contribute to society. We have a tendency to overlook our strengths while we are actively abusing substances. So, cooking and cleaning for ourselves while getting back on our feet and recovering is a component of a good recovery strategy.